The Science Behind the Power of Vision Boards
Vision boards aren’t just some woo-woo new year’s activity, its neuroscience !
A Practical Guide to Setting Goals for a Successful Year
The beginning of a new year is often marked by a sense of renewal and the opportunity for personal growth. It’s a time when many of us embark on the journey of setting goals to…
The Power of a Morning Walk: Boost Your Day with These Benefits
They say that how you start your day sets the tone for the rest of it. What better way to kickstart your morning than with a refreshing walk? Walking is a simple yet powerful activity…
My Most Prized Possessions: Unpacking the Treasures of My Heart and Beyond
I invite you to explore the treasures I cherish the most. So, join me on this heartfelt journey as we unpack the significance of my beloved possessions, one by one
How To Drink Tea With Intention
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life, often moving through our day on autopilot. However, the concept of “doing nothing without intention,” popularized after…
My fall bucket list + 40 Ideas to Add to Yours
I think my favorite part of fall is watching the leaves change over time, the coziness and spooky season! According to a poll conducted by citizens voice, 60% of people chose fall as their favorite…
