Late Night Snacks to Help You Fall Back to Sleep
We’ve all heard the advice: avoid eating after 8pm if you want a good night’s sleep. Late-night snacking can often lead to weight gain and digestive issues. But what if you wake up in the…
Cooling Down Anxiety: The Surprising Benefits of Applying Ice to Your Face
Discover the Chilling Benefits of Cold Facial Therapy for Anxiety Relief. Explore how this emerging wellness trend may offer a refreshing solution for managing anxiety and promoting mental well-being.
Inspired by Panera Broccoli Cheddar Soup : A Protein-Rich Recipe
A protein-rich twist on Panera’s Broccoli Cheddar Soup. This quick and easy recipe, featuring 28-30g of protein from Greek yogurt or silken tofu, offers a perfect blend of comfort and nourishment.
Let’s Scent The Mood With These Romantic Gestures Using Aromatherapy
Aromatherapy can also be for Romance. Let’s elevate the ambiance and experience of love through scent
A Comprehensive Guide to Using Tea as a Natural Toner for Your Skin
As a teenager, my fascination with skincare videos on YouTube led me down the rabbit hole of Korean skincare. This journey introduced me to the concept of utilizing teas like green tea as toners and…
The Science Behind the Power of Vision Boards
Vision boards aren’t just some woo-woo new year’s activity, its neuroscience !
A Practical Guide to Setting Goals for a Successful Year
The beginning of a new year is often marked by a sense of renewal and the opportunity for personal growth. It’s a time when many of us embark on the journey of setting goals to…
Crafting Our Narratives
The profound impact of the stories we tell ourselves.
The Emotion-Thought-Behavior Triad
How understanding the intricate interplay of emotions, thoughts, and behaviors can enhance emotional intelligence and well-being.
Exploring Butter Tea + A Twist on Tradition
An ancient tea recipe to keep you warm this winter, plus 6 benefits of this ancient Tibetan elixir.
