When it’s cold outside, a yummy, nourishing soup is just the thing you need. Here’s how to create the ultimate protein-rich twist to the classic Panera Bread-inspired Broccoli Cheddar Soup!
Indulge in a bowl of comfort with this flavorful rendition, meticulously crafted to provide a substantial protein boost. Delight in the satisfying combination of tender broccoli florets, a medley of cheeses, and the wholesome goodness of protein-packed ingredients. Depending on your preference between Greek yogurt or silken tofu, this delectable soup boasts an impressive protein content ranging from 28 to 30 grams, ensuring a hearty and nourishing meal.
Plus, it’s an easy and quick protein-rich meal you can effortlessly whip up right at home, ensuring both convenience and satisfaction in every homemade bowl.
Panera Inspired Broccoli Cheddar Soup, But Make It Protein Rich
Ingredients:
- 1/4 cup unsalted butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 3 cups vegetable broth
- 3 cups chopped broccoli florets
- 1 cup shredded carrots
- 2 cups milk (you can use plant-based milk for a vegan option)
- 1 cup shredded sharp cheddar cheese
- 1 cup shredded protein-rich cheese (such as a blend of mozzarella, Swiss, or provolone)
- 1/2 cup nutritional yeast (optional, for added cheesy flavor)
- Salt and pepper to taste
- 1/2 teaspoon paprika
- 1/4 teaspoon nutmeg
- 1/2 cup plain Greek yogurt or silken tofu for added creaminess
- 1 cup cooked quinoa or your favorite protein-rich grains (e.g., farro, barley)
Instructions:
- In a large pot, melt the butter over medium heat. Add chopped onions and sauté until translucent.
- Add minced garlic and cook for another 1-2 minutes until fragrant.
- Sprinkle the flour over the onion and garlic mixture, stirring continuously to create a roux. Cook for 2-3 minutes to eliminate the raw flour taste.
- Gradually whisk in the vegetable broth to avoid lumps. Bring the mixture to a simmer, stirring frequently.
- Add chopped broccoli and shredded carrots to the pot. Allow it to simmer for about 10-15 minutes or until the vegetables are tender.
- Stir in the milk and continue to simmer. Once it’s heated through, gradually add the shredded cheddar cheese, protein-rich cheese, nutritional yeast (if using), paprika, nutmeg, salt, and pepper. Stir until the cheese is fully melted.
- Add the Greek yogurt or silken tofu for added creaminess. Stir well to incorporate.
- Finally, fold in the cooked quinoa or your preferred protein-rich grains.
- Adjust seasoning to taste, and let the soup simmer for an additional 5-10 minutes to allow the flavors to meld.
- Serve hot and enjoy your protein-rich, vegetarian broccoli cheddar soup!
Feel free to customize the recipe based on your preferences and dietary needs.
