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How To Embrace And Find Joy In The Colder Seasons

References

The Telegraph. (2009, March 30). Reading “can help reduce stress.” Telegraph.co.uk. https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html

PLANNING TRAVEL CREATES HAPPINESS. (2020). https://www.ustravel.org/sites/default/files/media_root/document/PlanningTravel_MichelleGielan.pdf?utm_source=MagnetMail&utm_medium=email&utm_content=9%2E8%2E20%2DPress%2DLGTConsumer&utm_campaign=pr

Nelson, Debra L. and James Campbell Quick. “Chapter 7: Stress and Well-Being at Work . ORGB 5” Boston: Cengage Learning 2017. Print.

Zhao, S. Z., Wang, M. P., Viswanath, K., Lai, A., Fong, D. Y. T., Lin, C.-C., Chan, S. S.-C., & Lam, T. H. (2019). Short Sleep Duration and Insomnia Symptoms were Associated with Lower Happiness Levels in Chinese Adults in Hong Kong. International Journal of Environmental Research and Public Health, 16(12), 2079. https://doi.org/10.3390/ijerph16122079

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