BLVCK LXTUS

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The subtle ways stress sneaks into our life, piles up, and how to intentionally destress

References

Nelson, Debra L. and James Campbell Quick. “Chapter 7: Stress and Well-Being at Work . ORGB 5” Boston: Cengage Learning 2017. Print.

TED-Ed. (2015). How stress affects your body – Sharon Horesh Bergquist. Retrieved from https://www.youtube.com/watch?v=v-t1Z5-oPtU

Hi, I’m Samira – your holistic wellness guide. Join me on a transformative journey to cultivate a balanced, vibrant life. Here you’ll uncover the keys to overall well-being, from nourishing your body to nurturing your mind, heart, and spirit. Let’s create your path to radiant health and inner harmony. LEARN MORE.

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